Not owning a tv has its advantages

I don’t own a TV set. And this has enormous advantages in my day to day life. Firstly I don’t get bombarded by additional advertisements, sad stories or general crap when I am home. Secondly, I get to talk to my wife more as there…

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Link between overweight obesity and cancer

Many people believe that cancer is primarily an inherited disease, however this is not the case. In fact, the World Cancer Research Fund (WCRF) estimate that about 40% of cases of cancer could be prevented by improving diet, body weight, reducing alcohol and increasing physical…

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Grand Canyon – R2R2R – Running Rim to Rim to Rim

Another epic day of running in a stunning canyon, with a good friend. What else can you ask for? Now that I think of it, maybe some easier climbs! The run is tomorrow and I am bursting with excitement. My body has recovered from last…

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The crowdfunding campaign that never happened

Back in August 2013, when I started laying down my big plan for OUTRUN CANCER, the top two critical things that came up in my long list of to-do’s were the need for a new and revamped website and a kick-arse marketing campaign. The old…

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Cancer is a preventable disease

A while ago I started to bookmark all the interesting articles and researches on cancer prevention I came across. I will start to share more and more of this material with the aim of building a collection of useful information to help me ACTION upon…

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